Somatic Meditation Sessions
Optimal Functioning
Somatic Meditation is a practice of getting to know yourself, building awareness mentally and physically to find a better baseline functioning. To inspire creativity, adaptability, better boundaries and cultivating a space of living up and beyond your true potential.
Introduction on how I have come to share the content of this workshop, what inspired it and how to find ourselves to a calm space.
Session One, mapping the Acromion, The Frontal Hip Bone (ASIS) and the Foot Valve.
Slides to accompany session two, which is focused on the Face.
Somatic Meditation two is focused on the Jaw, Trigeminal Nerve and Eye Sockets
Vitality: finding your equilibrium and protecting this space via communicating your needs, , communicating boundaries and restoring balance.
Cultural conditioning of sucking in our belly throws us right into a sympathetic pattern of our nervous system, releasing the belly button, breast bone and pubic bone to find a place to get centred.
This session is all about finding your centre, focusing on release work of the belly button, the breastbone and pubic bone.
Unearthing repressed emotions is not something one can make happen, one has be allow it to happen. Giving permission to release.
All emotions are welcome, triggers are a gift, the ribcage as our armour
This weeks blurb Is about emotions, triggers, anticipating moods and the ribcage as our armour.
Recap body scan of the previous seven weeks including the foot valve, the talus, the fibula, the knee cap, psoas muscle, the pubic bone, the asis (outer hip bone), belly button, the rib cage, arms and the scapula.
Recap on how somatic meditation works, trauma loops, how to handle extreme emotions, boundaries, negative self talk, all emotions are welcome and be who you are unconditionally!
