Mind cannot controll mind. The body however knows how flip the switch from one nervous system state to another, using your senses. If you’d like to join us for the remaining six weeks of somatic meditation, we will be hosting this workshop for free (or by donation) at 7pm Mondays via zoom.

Mind cannot control mind, finding a calm space within is not accessible via thought. The body however knows how to flip the switch from one nervous system state to another, using your senses. If you’d like to join us for 8 weeks of somatic meditation, we will be hosting on Mondays starting October 28th at 7pm, via zoom or in person on the farm. This workshop is free or by donation.

The mind can not control mind. We can not think our way into a calm space, however we can sense our way to it. The reason for this is we have direct access to our nervous system via our motor pathways aka sensing into our body. This brings us to the present moment and flips the switch to your parasympathetic nervous system. Join us for 8 weeks of somatic meditation, this workshop is free or by donation, you can come and join us on the farm in person or join in via zoom.

Better Together! The end of season can use a many hands to finish up the last of harvest, pack away irrigation supplies and get the farm ready for winter. If you’d like to enjoy a couple hours of fresh air and physical movement and join us for dinner in exchange for your efforts join us next Thursday. This is a FREE Event - please register so we know how many to cook for!

Get the ins and outs on how to take care of your gut microbiome health by making your own fermented kraut, kimchi and ginger beer.

Learn how to make artisan bread using a wild yeast sourdough culture. We will mix, shape and bake bread together in this class.

Learn the basic workings of somatic movement meditation, how to flip the switch to your parasympathetic nervous system and find a Calm space within. This guided meditation is followed by a crystal bowl sound bath and farm to table meal. We look forward to have you join us for a relaxing and nurturing evening.

Learn tools on how to find a calm space via gentle somatic movement practice. This grounding workshop includes an hour long meditation practice enhanced with crystal singing bowls and a mindful meal to follow.

Learn how to make Croissants and Puff Pastry simply using a bench, rolling pin and oven. This course is highly empowering in simplifying the process on making this daunting pastry at home.

Making fresh pasta with friends and family is one of the most fun ways to enjoy spending time together. Best even, sourdough fermented to make the sometimes heavy meal more digestible (and delicious).

A dive into the basic understanding of your Nervous System. Join us for a Somatic Movement Meditation and learn tools to bring yourself to a calm state via sensory motor mapping and novel movement. Followed by breaking bread and sharing a mindful meal.

Learn the basics on how to mix, shape and bake wild yeast sourdough bread. How to feed and maintain a sourdough culture and incorporate this simple process into a busy life schedule.

The crisp meringue shell and soft velvety interior of the Parisian Macaroon is one of the pleasures of life to experience, better even, learn to make them and share them with those you love. Also an in depth look at Italian Meringue and its magic to the world of pastry.

Join Rev. Katelyn Bissat and I for a reset to start 2024 relaxed and rejuvenated. Enjoy a session on meditation and healing sound, learn the tools on how to start a meditation practice at home and enjoy a mindful meal following our practice.

To better live in harmony with ourselves and our planet we have to change the way we consume. Food being an important part of how we impact the planet, this workshop is about the 80/20 principle. Not eliminating eating animal products but making an effort to reduce them to 20% of our diet whilst focusing on 80% plant based ingredients. If you want to join me preparing plant based high protein dishes, dessert and farm snacks. Save the date!

Join us just prior to Valentines to make filled chocolates for your Loved one, Gallentine or Friends! In this workshop you will learn the basics on Ganache and Tempering Chocolate.

Learn how to mix, shape and bake sourdough bread by hand. In depth info on how to take care of a sourdough culture and of course the ten stages of bread making to keep your loaves consistent going forward.

Learn how to craft hand made filled chocolates using ganache and tempered chocolate. Decorate these lovely creations to your hearts content.

Learn how to laminate croissants and puff pastry by hand simply using a rolling pin and a work bench. Tips and tricks on how to prepare fresh croissants for the holiday season ahead.

Join us for an in depth cookie extravaganza with some unique twists on traditional European Christmas pastry. Get a head start on your Christmas baking and learn some tricks on how to keep this busy time of entertaining running smoothly.

Christmas Cake Blue Bunch Farm style, made with candied root vegetables instead of glace fruit. Stollen inspired using pumpkin and candied pears. Learn unique methods on how to put these creative cakes together. Join us for the build up to the most wonderful time of the year.

Join us for a guided meditation collaboration of Katelyn Bissat and Sound Facilitator extraordinaire Rob Gretsinger. Relax and let yourself be guided into the “calm” space, take home some tools on how to ground yourself in busy or stressful times and and enjoy a locally inspired seasonal snack prepared by the Farm at the end of the session.

Get noodling with us. Fresh Pasta, and Sourdough fermented Pasta has to be one of the most delicious and fun things to make together. We will walk you through the basic shapes of fettuccini, ravioli and tortellini. Enjoy a few bites with a locally inspired sauce the day of and take the rest of your creations home to share with your friends and families.

Learn the basics on how to ferment and preserve your own food. In this class we make kraut, vegetable ferments and ginger beer.

Going further down the sourdough rabbit hole. This class is an in depth workshop covering water temperature calculation, whole grain flours and mixing technology. If you’ve taken the level 1 workshop and would like to expand your knowledge join us for this class.

Learn the basics on how to mix, shape and bake sourdough bread. In this workshop we are taking an in depth look at sourdough culture, the benefits and easy how to on how to consistently make your own loaf at home.

Learn the simple art of Japanese food by Chef Furano Orimo. In this workshop you’ll learn basic tips and trick on how to make Udon Noodles, Chilled Summer Broth, Miso Vegetables and Quick Pickles. A perfect summer meal to beat the heat plus some tools on how to apply simple Japanese seasoning ratios in your kitchen at home.

The bounty of summer couldn’t be a more appropriate reason to celebrate cooking with local food. This class in all about what’s in season and how to prepare a delicious meal inspired by the local fare.

In a time of high anxiety, general feelings of ungroundedness, and lack of intuitive self care; this collaborative workshop hosted by Rev. Katelyn Bissat (www.katelynbissat.com) is to supply tools on relaxation, connecting with your Self and intentional eating. This workshops will be hosted in a guided meditation framework and includes a nourishing, farm to table inspired meal.

Cooking with seasonal ingredients fresh from the surrounding farms is one of the most satisfying and delicious ways to get in touch with nature. Join us on the farm, get your hands into making your own food and enjoy a beautiful sit down community meal with us.